Get the scoop on a variety of foods and the importance of making healthy food and beverage choices all day long.
Need an afternoon sugar boost to combat a drowsy afternoon? Think again! Daily rest and relaxation are the keys to keeping your students energized and ready for any challenge.
Daily exercise is essential to healthy living and gives your students a strong mind and body. Here’s how to teach them that even a little bit can go a long way!
Feeling stressed? Help your students understand the connection between mood, food, and exercise so they can make healthy choices in all kinds of situations.